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The Wellness Library: Book Summaries for Driver Health

Discover key takeaways from powerful health and wellness books. From nutrition to sleep to mental health, get practical insights you can use on the road.

Categories

Nutrition
Obesity
Diabetes
Fasting
Sleep
GLP-1s
Mobility
Physical Activity
Sleep Apnea

Truck Drivers, Weight Loss, and the Missing Piece: A Look Inside The Obesity Code

Nutrition, Obesity, Diabetes, Fasting

Ultra-Processed People: How Industrial Food Is Fueling a Health Crisis Among Drivers

Built to Move in Review: A Truck Driver’s Guide

Physical Activity, Sleep, Mobility

Sleep to Heal: What Every Driver Should Know About the Power of Rest

Sleep, Sleep Apnea

The Magic Pill: GLP-1s, Weight Loss and the Trucker Health Crisis

Nutrition, Obesity, GLP-1s

“Eat Smarter” by Shawn Stevenson: What Truck Drivers Need to Know

Nutrition, Obesity

Eat Food. Mostly Plants. Not Too Much. A Summary of Food Rules

Nutrition, Obesity

Why Fasting Works: A Driver’s Solution to Obesity, Diabetes, and Metabolic Decline

Nutrition, Obesity, Diabetes, Fasting

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