The Only Gym Equipment Truckers Need to Lose Weight on the Road

Exercise Out On The Road

Long hours behind the wheel. Limited space. No access to a gym.

If you’re a truck driver trying to stay healthy, the deck feels stacked against you.

But what if we told you there’s a single piece of equipment that can help you get stronger, drop weight, and feel better - without leaving your truck?

A resistance band - It’s simple, lightweight, and powerful.

We’re not just saying this - we’ve seen it work. Day after day. Mile after mile.

Best Piece Of Exercise Equipment For Truck Drivers

Why Resistance Bands?

• Small enough to fit in a glove box
• Light enough to carry anywhere
• Versatile enough to replace most gym machines
• Affordable enough for anyone to get started

Resistance bands can be used in hundreds of different ways - to build strength, improve mobility, and burn calories.

Whether you’ve never worked out or you’re trying to stay consistent on the road, this is the easiest place to start.

Workout Anywhere: Resistance Band Exercises for Truckers

We’ve broken it down into two categories so you can build your workout routine based on where you are and what kind of space you’ve got.

INSIDE YOUR TRUCK

No weather excuses. No space excuses. These can all be done in your cab:

• Seated Chest Flys – Wrap the band behind your seat back and squeeze
• Seated Overhead Press – Band under your butt, press above your head
• Bow & Arrow Rows – Anchor to your seat and row like you're drawing a bow
• Seated Front Raises (Single Arm) – Build shoulder strength, one side at a time
• Steering Wheel or Armrest Rows – Yep, it works

Pro Tip: The further you stretch the band, the harder it gets. Less slack = more resistance.

Link to all exercise demos: Resistance Band Exercise Playlist

OUTSIDE YOUR TRUCK

Stretch your legs and level up your workout in a parking lot, rest area, or fuel stop.

Here’s what you can do:

With Band in Both Hands

• Shoulder Pull-Aparts - Perfect for posture after a long drive
• Tricep Pushdowns - Anchor above, push down to strengthen your arms

Band Under Your Feet

• Suitcase Deadlifts - Grab the band like a suitcase and stand tall
• Sumo High Pulls - Wide stance, pull to your face for full-body power

Band Anchored to Something

• Face Pulls - For your shoulders and upper back
• Rows or Chest Press - Depends on where you face

Anchor Points to Try:

• Side mirror arm
• Truck door (with anchor strap)
• Parking lot pole
• Signpost
• Seat base

Need help anchoring your band? Grab a $10 door anchor strap on Amazon and thank us later.

Make It Harder (or Easier): Adjusting Your Resistance

It’s all about tension. Here’s how to dial it in:

• Closer hands = more resistance on pull-aparts
• Longer distance from the anchor = harder pull for rows
• Standing on more of the band = tougher lift for deadlifts

If it feels too easy -  increase the stretch.

Too hard? Loosen the slack.

You’re always in control.

Ready to Get Moving?

This isn’t about perfection. It’s about consistency. One workout at a time.

You don’t need a gym. You don’t need fancy equipment. You just need a plan and a band.

Project 61 was built to help truck drivers take back their health - one small step at a time.

A resistance band might seem like a small thing. But for thousands of drivers, it’s been the start of something life-changing. It’s time to take the first step. Let’s move.